Simple Food to Boost Immune System

Chinese food coronavirus COVID-19 healthy eating healthy food homecooking immune system immunity recipe

I am aware of the challenging times my friends are facing due to the COVID-19 just like what I have been through for the previous two months. What a time this is for all of us. My thoughts go out to everyone and hope you all stay safe and healthy. As you may stay home more often and it’s highly suggested that you cook at home, I have generated some of my recipes that can help to strengthen your immune system through natural food. Feeding your body certain foods may help keep your immune system strong. My all-time food principle is, be seasonal, be balanced. Eating properly helps you to maintain a healthier body.

Taro and mini Tangyuen in Ginger infused Syrup

紅糖薑汁芋艿桂花小丸子糖水

Winter Meal – Shredded Duck Meat Salad, with Radish and Duck Soup, Steamed Rice

手撕鴨、蘿蔔鴨湯、鴨油飯

Gorgon Nuts Congee

冬瓜雞蓉芡實祛濕粥

Poached Pear with Goji Berry and Dry Fig in Red Sugar (CNY2019)

红糖雪梨

Beetroot Soup with Mushroom and Tofu

红菜头蘑菇豆腐汤